Looking for inspiration? Whether it’s a side dish, curry, salad or stir fry, when it comes to our green beans we’ve got plenty of recipe ideas.įeeling fishy? Green beans and chips are the perfect accompaniment to our battered cod fillets for a tasty and nutritious weeknight fix. Blanching vegetables is recommended if you are prepping food ahead of time, as it stops enzyme actions which can cause loss of flavour, colour and texture. Add green beans and cook for 3-5 minutesīlanching green beans is fairly similar to parboiling green beans – except when blanching, you boil for a slightly longer time of 4 minutes, and then place them quickly in iced water to stop the cooking process and set the colour.Heat a sauce pan or skillet on medium heat with olive oil for at least 3 minutes.Before sautéing, you must boil them as usual, and then: Sautéed green beans are a simple yet impressive side dish that just add that extra special tasty touch to a meal. These instructions are guidelines only – and do NOT refreeze after defrosting. Whichever way you decide to cook your green beans, please ensure they are cooked until piping hot. Place the Very Fine Green Beans in a microwavable bowl.Microwaving takes slightly longer but can be easier. Cover and leave to simmer for 2 1/2 mins.For best results, we suggest boiling green beans straight from the freezer – which also happens to be the quickest method.
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